Insomnia and Sleep Disorders

Acupuncture works by retraining our brains to heal and rewire in a desirable way. Acupuncture stimulates the parasympathetic nervous system, which is a part of our central nervous system that can counteract the fight or flight response. Stimulating this system produces a feeling of relaxation and calm. With acupuncture,(https://www.americanacupuncturecenter.com/acupuncture) your brain will counter the effects of depression by learning to trigger the parasympathetic nervous system. Insomnia is one of the most common diseases in our modern society. Studies show that acupuncture can help people with insomnia. It can be used to replace drugs that are commonly used to treat the condition.In a study conducted in 2013, people suffering from primary insomnia were treated with acupuncture along with a placebo pill. The results showed that the treatment significantly improved their insomnia. In a study conducted in 2005, researchers found that combining sleep hygiene routines with acupuncture can help improve a person's quality of sleep. They noted that this treatment led to a 50% drop in overall insomnia. Acupuncture is scientifically proven to improve your sleep, so why not try it?

Chinese herbal medicine provides a holistic and personalized approach to treating insomnia and sleep disorders by addressing both the root causes and contributing factors. Carefully selected herbal formulas work to calm the mind, regulate the nervous system, and balance hormones that influence the sleep–wake cycle. By reducing stress, easing anxiety, and supporting healthy circulation and digestion, Chinese herbs can help improve sleep quality, promote deeper and more restorative rest, and support long-term improvements in overall sleep patterns.